Thinking about doing the CrossFit Open?

Fine tune your skills with tips from the experts and prepare for whatever Castro throws at you. 

The RX Clinic draws on 35 years combined experience in Gymnastics and Olympic Weightlifting, to offer for the first time 'The RX Clinic Open Prep'. 

The RX Clinic Open Prep is a 1 day course that will guarantee you those extra reps that could make all the difference. Mark Holyoake and Andy Rodgers have both competed at a CrossFit regional level and know what movements will be included in the CrossFit Open and how to make them easy.

For this one time workshop Mark & Andy will cover: butterfly kipping (chin & chest to bar), muscle ups and efficiencies in snatch, clean, shoulder to overhead and thrusters - your favourite Open staples!

$199