The RX Clinic Alpha covers a full range of Weightlifting and Gymnastic skills.
Starting from fundamentals:
- Shape and Core use for handstands, tension swings leading to kipping, butterfly and bar muscle ups.
- Four stages of lifting movements to understand positioning and partial movements.
Progressing to application of fundamentals:
- Ring swinging, kipping and muscle ups.
- Overhead positions and movements.
Finally, crossfit application for high rep and modified movements:
- Linking bar and ring movements.
- Tap-and-go bar movements from the ground and over head.
The RX Clinic guarantees all athletes will leave with a greater ability and understanding of Olympic Weightlifting and Gymnastics. Join us and unleash the athlete within.